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  • Considering the state of my back, I’m happy to see some results. Small but gradual. I’ll take it. l #backday #workout #scruffyhomo #over50 #wp
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Breakfast #protein #gainz #fit #fitness #workout #deathtodadbod #

View on Instagram https://ift.tt/2QUD3Ot
Posted on September 25, 2018Author MobyCategories UncategorizedTags IFTTT, Instagram

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Previous Previous post: My rare #tbt contribution circa 2000. l #tbt #selfie #youngin #pup #oldiesbutgoody #scruffyhomo #scruffy
Next Next post: Ugh! I’ve fallen out of my eating schedule. More than anything, this is what contributes to my weight. No amount of cardio works, but the moment I eat better the lbs just fall away. I went cold turkey with my diet changes the first time and think my id rebelled a bit, which is why I went rogue. That and failure to plan. Gonna try to make room for occasional sanctioned cheats so I don’t feel deprived of other foods. Sweets aren’t the problem. I just like rich foods from years of eating out way too much. l #setbacks #deathtodadbod #gut #fitness #fit #eatinghabits #eathealthy #fatloss #scruffy #scruffyhomo #gaybeard #beards ##selfie #bathroomselfie #gymselfie #hairygay #workout #goals #fatty #doesthisselfiemakemyasslookfat
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